Massages are a simple pleasure, but they can also be surprising. There are so many options out there that it can be confusing to choose the right one. While there are many potential health benefits from taking one therapeutic massage in calgary or its surroundings, it is important to note that more than 200 massage modalities are available today. How do you know which option is best? If you are looking for a massage, read the article to know which massage is right for you.
What are the different types of massage?
It is essential to find a better one Calgary Muscle and Soft Tissue Clinic to get the most out of your massage therapy. Following the advice of your massage therapist, you can choose the following massage techniques.
1. Swedish massage
This is the most common among many types therapeutic massage in calgary or wherever you live. This therapy aims to improve circulation and promote relaxation of muscles and other soft tissues. Rubbing, rubbing, vibrating, and even stretching and bending joints are all examples of massage strokes. A Swedish massage is a light to moderate massage that aims to relieve tension without going too deep.
2. Deep tissue massage
Calgary Muscle and Soft Tissue Clinic use this technique in which more pressure is applied to reach the deeper layers of muscle and tendon. It goes behind the network of connective tissue that hosts, protects and surrounds our movable and immobile parts. This massage is effective in treating chronic pain. Deep tissue massage therapy also helps relieve arthritis pain and stiffness.
3. Massage for pressure points
This massage treatment focuses on releasing tight points in the muscles. A pressure point is a very sensitive point on the body that can send pain that radiates to other parts of the body – the symptoms they cause range from mild irritation to suffering severe headaches.
4. Massage for Maternity
Swelling and pain in the lower back, legs and hips are common complaints among pregnant women. Pregnant women who receive massage report improvements in their mental health, lower back pain, and labor pain.
5. Sports Massage
All athletes, from weekend warriors to professionals, can benefit from a sports massage. Athletes often use sports massage as a pre-workout or pre-game warm-up. Regular massage therapy sessions through direct billing massage in calgary or your surrounding area positively affects cardiovascular health, injury prevention and recovery time.
6. Lymphatic massage
Lymphatic is the best way to stimulate the flow of lymphatic fluids and treat lymphedema. When performed by a trained therapist, lymphatic massage (also called lymphatic drainage massage) can help reduce localized swelling by stimulating the lymphatic system. The lymphatic system is the body’s cleaning crew, made up of small vessels, larger tubes, and nodes that drain the intercellular spaces of waste products, proteins, fluids, viruses, and bacteria. Lymph, a clear, colorless fluid containing white blood cells that help eliminate toxins, plays a crucial role in this process.
7. Massage with Aromatherapy
Essential oils are used in aromatherapy massages. Popular scents include peppermint, lavender, lemon, bergamot and rose. Researchers found that nurses who worked night shifts slept better after receiving aromatherapy massages.
8. Relaxing Thai massage
Thai massage combines assisted yoga with stretching and passive compression therapeutic massage in calgary or around. It’s a more refreshing body style. The massage therapist will move you and stretch you into different positions throughout the session to achieve this. Acupressure, joint mobilization and rhythmic compression are all components of Thai massage, which relieve tension and increase range of motion. It helps relieve headaches and neck and back pain.
9. Reflexology massage
Reflexology works on the premise that different parts of the body correspond to different areas of the body. This is why pressure on a certain spot on the leg can relieve stomach pain. Studies have shown that reflexology can help with pain relief, mental health and sleep.
or direct billing massage in calgary Scheduling elsewhere with a competent massage therapy service provider may be the next logical step for you, whether you’re suffering from neck pain or sports injuries or want to treat yourself to some relaxation and rejuvenation. Before starting massage therapy, you should talk to your therapist about your health, your pain, and the pressure you’re comfortable with.